No New Year Resolution?

“Ladies and gentlemen, we have zero visibility. A human cannot land this plane under these conditions. So we are going to let the plane land itself as it knows how to do it better than a human. Please use the restrooms and fasten your seat belts once back into your seats. In 10 minutes, the captain is handing the flight controls over to the automatic flight system. We are going to remain in this mode for the last 40 minutes of our flight. The captain is asking you to turn off your electronic devices. He asks that you honor his request to prevent any possible interference with the automatic flight control system.” 

This is what I heard flying back to Portland with my family two weeks ago. It sounded kind of disturbing but there was not anything to do, really (getting off the plane was no longer an option:-)). All passengers sat quietly, some exchanging nervous glances.

In the end, we had a peaceful and smooth landing. The plane descending on autopilot among the dense fob was eerily quiet.

The last 40 minutes of that flight were a very interesting introspective time for me. Somehow, I expected my brain to go into the “I just want to land safely. This is my wake up call to be doing things differently from now on. I am going to do XYZ (insert your own version of this). Please, Dear Universe, just help this plane land safely. I promise I will not let you down.”

Instead, I found myself quite peaceful. No, I was not really crazy about spending the last 40 minutes of the plane in the “autopilot” mode, including landing. And, of course, I wanted everyone to land safely.

I felt peaceful about the things I have been able to accomplish. I felt like I had been a pretty decent human being overall, both on a personal and professional level. I felt no big regrets and no need to “do things differently.” Of course, there are lots of things I still want to get done while on this planet but there was no desperation and no need  for “a fresh new start.”

And that is when I realized that I did not need a New Year resolution. I mean, I did sign up for a new course of study in Bioindivideal Nutrition and Therapeutic Diets later that day (more on that later) but that action was not predicated on our successful landing, it was just something I had planned on doing once home from our trip and back to a reliable WI-fi connection.

Last Sunday morning my daughter and I went to the Powell’s book store (luckily, just a few blocks from our house). We had a wonderful time reading books and chatting over cappuccinos. I thought that we were really fortunate to be able to do this. Fortunate, on so many different levels.  I want to do more of that in the next year. In general, more of simple things that bring me joy.  I also realize that the more I focus on simple small  things that bring me joy, the more energy I have for doing bigger things that might mean a lot to others.  I do not think this has be a “resolution” per se, just something to do more of. What do you think?

What are some simple things that can bring you more joy in 2019?

beverage book caffeine cappuccino
Photo by Pixabay on


Published by gutbraincoach

First and foremost, I am a Global Citizen and a lover of delicious food, water and air. Born in Moscow, Russia, I grew up in Athens, Greece and spent time traveling the world. Right now, home is Portland, Oregon. I love connecting with people from diverse cultures and I stand for everything real. Be it food or feelings. I am a proud Functional Nutrition Lab Graduate and a Certified Transformational Nutrition Coach. I am passionate about the the gut-brain axis because it is where we can connect the missing dots and the two brains to transform anxiety and brain fog into clear energy.

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