You have my permission…

A couple of days ago, I was having lunch with a friend of mine. Who happens to be an amazing colon hydrotheapist here in town. We were chatting about life and business over some delicious food (we are lucky to have some incredible, true farm-to-table, restaurants around here). It sounded like my friend’s business was undergoing some changes and she commented on being grateful to be able to fully address them right now. Because, apparently,  business is fairy slow at the moment. Still consistent (because she really is amazing at what she does) but slow, by comparison to other times. Like, compared to after January 1st, when everyone you know will jump on the “cleanse bandwagon” again. Replete with those c-c-c-cold (and oh, so unpalatably sweet tasting to me) green juices/ smoothies. In the middle of January, naturally (when it might be snowing outside and nothing growing in nature for what is going into that smoothie/ juice).

Well, o.k., maybe not everyone you know. I mean, if you know me, you will likely see me putting a generous heap of fresh cilantro on top of my nitrate and sugar-free bacon as I do often. Or, perhaps, I am baking my bacon on top of a generous heap of cabbage as I do often as well.  But, no, other than lemon or lime for my warm morning water in the morning, I am not juicing in January (in fact, my beloved Omega Juicer is cleaned and lovingly put away to rest until Spring).

I am also likely not waiting until January for a colonic. I get colonics seasonally yet completely uncoordinated with any cleanse (which I do not do at all, but more on that some other time:-)). Colonics are simply a “maintenance” item for me. I like living my life as if I were on a cleanse without actually being on one. I don’t like sugar (be in straight up sugar, kombucha or so called  “healthy” fiber devoid green juice all by itself) and my brain loves good fat. While I happily poop a few times each day (yes, I did just say that),  I like colonics for clearing out “the junk you cannot see,” especially after being exposed to toxins when traveling, etc. Incidentally, did you know: anywhere under one daily bowel movement defines constipation? Some food for thought, isn’t it:-)?

My colon hydrotherapist friend has another cool friend who happens to be a shaman. Yes, apparently, I have cool friends who, in turn, have cool friends:-).  So she shared some recent words of wisdom from her shaman friend with me. That’s when I learned that November is really supposed to be about the energy of “giving.” Not necessarily in the “Thanksgiving way” as the energy of giving is more of a global source, not restricted to any country celebrating any particular holiday. This made a lot of sense to me as I have been feeling an urge to give a lot lately. In various ways in various places that resonate with me and my energy.

I am in the middle of scheduling free “Simple Steps to Better Digestion” lectures at the Portland Chinese Garden again (stay tuned for specific dates in April 2019). I am also talking to a social services agency to donate my time talking about nutrition and lifestyle practices to support brain health for the seniors.  I love donating to food drives (bone broth is my favorite food item to donate at this time of the year). I love spending more time with my kids and volunteering at their schools.  I love being able to do all of the things that fill my heart this time of the year. I do not think I need a cleanse, come January 1st. I will have plenty of energy to keep on doing more good things.

What about you?

I hope you get to focus on giving what feels good and being with those who fill your heart. Stay safe and kind to yourself this holiday season. Do not forget to take care of yourself and your body so that you continue to be available to help and be with those who need you. They may not have the time to wait for you going through that cleanse, after all… And it might be more enjoyable (and easier, in my opinion) to simply honor yourself every day of the year, not just for a short period of time after the 1st of the year. Doesn’t that sound liberating? I hope so.

You have my permission to be awesome to yourself. Starting today.

I like living my life as if I were on a cleanse without actually being on one…


Published by gutbraincoach

First and foremost, I am a Global Citizen and a lover of delicious food, water and air. Born in Moscow, Russia, I grew up in Athens, Greece and spent time traveling the world. Right now, home is Portland, Oregon. I love connecting with people from diverse cultures and I stand for everything real. Be it food or feelings. I am a proud Functional Nutrition Lab Graduate and a Certified Transformational Nutrition Coach. I am passionate about the the gut-brain axis because it is where we can connect the missing dots and the two brains to transform anxiety and brain fog into clear energy.

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