Hi, I am Julia Markova,
Gut-Brain Coach™

I beliee that less is often more.
Simple shifts go a long way.

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    I speak Bioindividual Nutrition.

    I know how to listen to you and design a diet and lifestyle protocol to nourish YOU as an individual. Regardless of what you have tried in the past.

    My Approach

    In spite of having had personal health struggles to overcome, I am not a “health warrior." I find “health” and “war” incompatible with each other. I help my clents find thier reason behind their health goals, in order to honor the body's desire for homeostasis.

    Regardless of any nutritinal regimen chosen, we do not count calories. Instead, we learn to count anti-nutrients and processed "foodstuffs" (to see if it’s still “food.”)

    Together

    I have lived, worked, and cooked across multiple countries and cultures prior to starting my health coaching practice in Portland, Oregon, USA.

    In my coaching practice, I help my clients to get curious about how they got to where they are now so that, together, we can find a better way moving forward.