Hello,
I am Julia Markova
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Welcome!
You are here because you have tried A LOT in the past.
And you are still searching...
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I believe that less is more.
Simple shifts go a long way in my practice.

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    I speak Bioindividual.

    I know how to listen to you and design a diet and lifestyle protocol to nourish YOU as an individual. Regardless of what you have tried in the past.

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    My Approach

    In spite of having had personal health struggles to overcome, I am not a “health warrior."

    I find “health” and “war” incompatible with each other.

    I help you find the reason behind your health goals, in order to honor your body's desire for homeostasis.

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    Together

    I have lived, worked, and cooked across multiple countries and cultures prior to starting my Nutrition and Lifestyle practice in Portland, Oregon, USA.

    I help you get curious about how you got to where you are now so that, together, we can find a better way forward.

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