Hello,
I am Julia Markova
​

Welcome!
You are here because you have tried A LOT in the past.
And you are still searching...
​
I believe that less is more.
Simple shifts go a long way in my practice.

    ​

    ​

    I speak Bioindividual.

    I know how to listen to you and design a diet and lifestyle protocol to nourish YOU as an individual. Regardless of what you have tried in the past.

    ​

    ​

    My Approach

    In spite of having had personal health struggles to overcome, I am not a “health warrior."

    ​

    I find “health” and “war” incompatible with each other. I help my clients find their reason behind their health goals, in order to honor the body's desire for homeostasis.

    ​

    ​

    ​

    Together

    I have lived, worked, and cooked across multiple countries and cultures prior to starting my Nutrition and Lifestyle Training practice in Portland, Oregon, USA.

    ​

    In my practice, I help my clients to get curious about how they got to where they are now so that, together, we can find a better way forward.